healthandwellness

Dry January Health Benefits

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Dry January Health Benefits

The Health Benefits of Dry January: A Month of Sobriety for a Healthier YouL: Every January, millions of people around the world vow to participate in “Dry January,” a month-long challenge where participants abstain from drinking alcohol. Launched as a public health initiative by Alcohol Change UK in 2013, Dry January has since gained much … Read more

Ladies First Fitness

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Ladies First Fitness

Women’s Fitness First: Empowerment of the Female through Health and Wellness Now that Fitness First has emerged as a very important parameter in life, many women are on the lookout for spaces that cater specifically to their needs. One such movement gaining steam is “Ladies Fitness First ” an entity focused not only on physical … Read more