The Health Benefits of Dry January: A Month of Sobriety for a Healthier YouL: Every January, millions of people around the world vow to participate in “Dry January,” a month-long challenge where participants abstain from drinking alcohol. Launched as a public health initiative by Alcohol Change UK in 2013, Dry January has since gained much … Read more
Are More Women Joining the Health and Fitness Industry? The health and fitness industry has experienced dramatic transformations over the last two decades. These changes not only affect how individuals approach their physical well-being but are changing the configuration of the industry. Traditionally, males have occupied trainers, coaches, gym owners, and athletes in this sector, … Read more
Mochi Health: The Emergence of a New Nutrition Powerhouse: Mochi Health recently burst out from its limited, traditional niche status as a Japanese sweet into popularity as a new food form to be followed in tune with modern trends in healthy food. Essentially, the dough is prepared using mainly glutinous rice and features a chewy … Read more
